Understanding cravings
This article on MSNBC.com is pretty enlightening. (Click post title above to read). When I read the part about PMS and cravings it made total sense. I know a bit about serotonin, and the fact that t ...
Understanding fats
Fats are a really misunderstood group. There is a general perception that all fats are bad and must be avoided. But this not true. Here are a few things that fats help us with.
They help us ...
Health Expeditions for those with trouble affording care
Click the post title above for a link to a Newsweek.com article that I found both heartbreaking and inspirational. Heartbreaking, because it brings to true light the problems low-income individuals an ...
Having Trouble Remembering to Eat Your Snacks?
ME TOO! My stomach now lets me know because I have been following the 24-Day Challenge. Need some help? Go to WellTools on the tops of your page and go to Wellphone and you can set up text remind ...
Tips on healthy summer travel: Prevent troubles by being prepared
One of the complications of summer travel is staying on top of your medication when you are not in your usual routine. Add to that, getting medicines and syringes through airport security, running out ...
Swim away your troubles!
Remember the opening scene of The Graduate? When Dustin Hoffman was trying to enter his post college life by way of the family pool? Swimming is a great cathartic way to exercise. If you live in a c ...
How to prevent a heart attack
. Brain injury from a stroke can affect the senses, motor activity, speech and the ability to understandspeech. Don't let this happen to you, select the best health plan to keep yourself healthy
