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Speak Up for Your Health Do you tend to keep feelings bottled up? Here’s another reason to uncork yourself: A new study shows that women who keep quiet in marital arguments have a higher risk of irritable bowel syndrome, de ...
Sep 14 2007 4:55pm
... g responsibility for caring for yourself and speaking your truth. more
Oct 24 2007 2:20pm
Speaking two languages into old age can prevent dementia New Canadian research found that knowing two languages or more can postpone the onset of dementia in old age by more than four years. The researchers examined the participants for knowledge of lang ...
Nov 02 2007 5:57pm
There may definitely be something to this! My grandfather died peacefully in his sleep at ... more
Feb 13 2008 9:53am
Women and Assertiveness Why is it that women suffer twice as much from anxiety and depression than their male counterparts? Aside from hormonal factors, women have been shown to have more trouble asking for what they want a ...
Jun 04 2007 2:16am
Looking for a Tennis Practice Wall in Slovakia Dear Well-mates: You may be interested in what it takes to exercise in far away places. I wrote this in March 2003. But don’t forget that in the Spring of 2004, Slovakia joined the Europe ...
Jan 26 2007 7:15pm
Cycling - Push Those Pedals to Lose Weight and Get Fit To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Jun 24 2008 4:48am
i like biking more
mr.
Jul 03 2008 2:39pm
Health issues we prefer not to talk about According to a recent article I read on WebMD, there are millions of women who don't want to talk about bodily conditions and issues that are considered shameful or embarrassing--this includes stuff ...
Apr 27 2008 7:16pm
Stomach Troubles, Be Gone! Gastrointestinal issues might sound like an embarrassing problem you'd rather not talk about, but millions of Americans take medication for the relief of indigestion, gas, acid reflux, and heartburn. ...
Jun 04 2007 2:16am
Love to Play, Not to Talk I have to rant for a minute and maybe, hopefully, someone can give me some advice. I love to play tennis but I'm really not that good. I'm say, medium to medium-low. The problem is, I want to play mo ...
Jun 04 2007 2:16am
Thanks, that is good advice. There is something to be said for a competitive nature and if ... more
Jun 15 2007 10:42am
Talk the stress away! A recent report by brain researchers says that there is a medical explanation for why we feel better about talking to somebody about a problem. According to them, talking about what is making us feel ...
Jun 24 2007 11:53pm
I just need to talk. Okay.  Where do I start?  Sigh. I am an addict.  Prescription pain medication is my Achilles heel.   I took pain medication, that was prescribed to me, for 7 to 8 years.  I never stole medicat ...
Sep 02 2009 11:06am
Addiction is a crazy disease,and like they say,it is a patient disease. All that I kn ... more
Nov 23 2012 7:08am