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Superfoods for a Long, Healthy Life Need some ideas for new foods to toss into the daily lunchbox? Try these suggestions, from Arthur Agatston, MD, author of The South Beach Heart Program - he's full of tips on the best kinds of "su ...
Aug 06 2007 2:41pm
Fatty fish, grapefruit and red wine--- do you still use a lunchbox and thermos? :-) The ... more
Aug 25 2007 5:34pm
Cinnamon Lowers Blood Sugar and Cholesterol With the onset of fall and winter, you might be interested in adding warmer flavors to your diet. If so, consider cinnamon. German researchers found that taking cinnamon extract daily can reduce blood ...
Sep 26 2007 1:02pm
Understanding fats Fats are a really misunderstood group. There is a general perception that all fats are bad and must be avoided. But this not true. Here are a few things that fats help us with. They help us ...
Jul 23 2007 3:38am
I've heard a lot about "good fat" (poly and monounsaturated fat) that actually rids the bo ... more
Jul 25 2007 7:49pm
Drinking wine Did you know that drinking wine raises your triglyceride levels? So, if you are going for a blood test, don’t drink wine 24 hours before the test. It can really elevate the reading.Biruta K.
Jan 13 2008 12:57pm
And if one drinks a glass of wine every day.... ? more
Jan 17 2008 5:34pm
Naturally Lower Cholesterol Direct Nutritional Advantage LLC,Melville, New York  The company is looking for people who have had their Cholesterol recently tested and received unfavorably high results. If you are interested in p ...
DNA
Apr 03 2009 9:48am
That sounds good, i am intersted... more
Apr 21 2009 5:33pm
Love Olive Oil We know we need to incorporate a moderate amount of healthy fats into our diet. Nuts, seeds, avocadoes, fish, and certain oils are all great ways to meet these needs. Olive oil is especially benefic ...
Aug 28 2007 10:20am
THanks for information on olive oil. You always hear about how it is good for you, but mo ... more
Aug 28 2007 7:02pm
Mustard Oil Once considered the poor man’s oil, mustard oil is back in vogue and finding its way onto grocery store shelves. Native to north and northeast India, the oil was discarded for fear of being adultera ...
Aug 31 2007 10:20am
Eat Your Fish Your fun, finned friends are very good for you. Even if you claim to dislike fish, there are so many different varieties perhaps you just haven’t found your “flavor” yet. I was very reluctant to try ...
Jan 24 2007 11:07am
As gross as it may sound, I love eating canned salmon WITH the bones. When I was little I ... more
Feb 20 2007 10:21am