What's your best chest & triceps exercise?
Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.
Keep Strength Training Simple!
Most individuals who are nervous or are not experienced in strength training can feel overwhelmed when they get into the gym. But, you don't need to spend much time with the weights to reap the benef ...
Choose Push-ups over Bench Press
Although the bench press exercise is the most popular in the gym, I prefer to have my clients and classes do push-ups to develop their chest, shoulders, and triceps. By doing the exercise on the floo ...
The Importance of Rest & Recovery in Strength...
Training becomes less effective when muscles become fatigued since the training stimulus cannot be maintained at maximum level. Also, overloading a fatigued muscle may lead to soreness and injury (no ...
The different push-up techniques
By placing your hands in different areas and tweaking your technique while doing push-ups, you can vary and target different muscles. First of all, with doing any type of push-up, besides stability w ...
Housecleaning Workout Tip: Battle of the Books
Books multiply and gather in all sorts of nooks and crannies around the house. Have you taken stock of your inventory lately? When picking up, sorting and organizing, add these exercises to your book ...
Opposites Attract, Strength Training is a...
Women’s upper arm strength increases when they have children. Why? Picking up babies and toddlers require the use of their biceps. However, an imbalance occurs since few moms use the triceps with the ...
Workout Sequence
Work Larger Muscles First When Weight Training The internet is so great for sharing information, but like anything else online – beware. I see workouts that are not in line with some basic principa ...
