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Triathlon Training Once A Week Bike Run Swim - General Discussions

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Interval training to prepare for consistent running/jogging Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Oct 05 2007 8:44pm
... tant possibility for me). For other members, once you build up that stamina, you could def ... more
Nov 06 2007 7:02pm
Triathlon training There are four triathlon distances: sprint, international, half ironman, and ironman. The international distance is the most common: 1.5k (.93mi) swim, 40k (24.8mi) bike, 10k (6.2mi) run. I highly r ...
Jan 28 2007 10:01pm
Can Strength Training Improve Distance Running Performance? Our sources say Yes! This often debated issue was the subject to one scientific review in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 m ...
Jul 08 2007 4:53pm
awesome more
mr.
Sep 29 2008 12:20am
Looking for a training partner for long weekend runs in NYC Let me know if you know of anyone... I'm happy to run along the Hudson, but could also aim for Central Park or even the East River...
May 16 2007 5:28am
Should Women Pace a Triathlon Swim Differently from Men? Here is a triathlon swimming article about the differences in Men Vs Women in triathlon swimming http://www.dobkanize.com/women_vs_men_pace_in_triathlon_swimming.asp    
Feb 14 2009 3:29pm
I am going to lose 25 pounds by training for a triathlon Hello Good People! I'm a healthy,happy, 50 year old family man, with a thriving solar power promoting website/radio show. www.stardatesolar.com. I have just one problem. I weigh 225. My doctor says I ...
Jul 02 2007 1:51pm
How is training going? This is an amazing challenge ... more
Sep 12 2007 10:50am
Strength-train Minimum Twice a Week Check this out folks! American College of Sports Medicine and American Heart Association updated their physical activity guidelines. It is highly suggested that you strength-train at least tw ...
Oct 01 2007 6:57am
Do we really need to workout with weights? Is a machine any better at working our chest a ... more
Nov 19 2007 11:39am
Training for your first half-marathon We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half) 1. Work up to 35-40 miles per week, doing one ...
Dec 06 2008 9:38pm
Shop Once, Eat for a Week You might not use the terms "pizza box" and "serving dish" interchangeably, but if you're like most guys, you probably could. That's because 64 percent of men spend little or no time preparing their m ...
Mar 26 2007 11:27am
Strength Training During Marathon Training As runners, sometimes we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a cou ...
Aug 31 2007 10:56am
A morning activity session may aid to energize as well as inspire you for the other parts ... more
May 28 2013 7:00am