Eating to Prevent Cold Sores
Having trouble with chronic cold sores? The solution could be a simple as swapping sunflower seeds for avocados. Foods like chocolate, nuts, gelatin, and coffee contain the nutrient arginine, which ...
canker sores...help
I get pretty frequent canker sores (also called mouth ulcers). I am really healthy apart from this big problem. Anyone got an suggestions?
Extreme soreness below rib cage (left side)
I have been sick almost every day for about a year. I recently found out that I have a hiatal hernia, acid reflux, and gastritis. I am constantly feeling nauseated, out of breath, dizzy, and tired ...
Sore to the Core
I just did a Pilates class yesterday and WOW am I sore! That was a great workout, although it didn't really seem so at the time. I took class at a really nice studio that had all the equipment, and ...
Wonder-ful Peanut Milk
Here's another healthy drink to add to the list, this one created in the back room of K.K. Cafe on Divisadero in S.F. Signs of Wonder Peanut Milk entered the local market a few years ago and is slowly ...
Soothe Those Overworked Muscles with a Freezing Cold Bath
Sounds like torture, right? Well, it feels like it at first, but the tried-and-true ice bath has become par for the course in the elite camp, and a practice any competitive athlete should consider. As ...
Drinking Cold Water Better
Water should preferably be cold?
Reportedly from 1litre -- upper scale bottled water company --, cold water is much faster than warm water when it comes to being absorb ...
Protect yourself against the cold
Exercising in cold weather can feel great, but it is important to take adequate care. Here are a few tips to protect yourself against the cold.
Always wear layers of clothing to keep warm ...
Vitamin C Protects Marathoners From Catching Colds
Most of us have heard about the importance of ample anti-oxidants in an endurance athlete’s diet for helping to repair all of the wear and tear we put our bodies through each week. Now, studies show ...
