Eat Cherries to Ease Your Gout, Arthritis and...
Ripe cherries on the tree in our backyard were a reason to celebrate when I was a child. It meant that school vacation was only about a week away (mid-June). Mom would be baking pies and canning what ...
Managing Osteo-Arthritis in the Hips
Dear Fellow Well-mates,I wanted to share with you some ideas of dealing with osteo-arthritis in the hips—and trying to avoid hip replacement surgery, or at least delay it as long as possible.I was for ...
Does Arthritis Have an Age Limit???
Half of all people age 65 and older have arthritis. There are over 100 different forms of arthritis and many different symptoms and treatments. Doctors still do not know what causes most ...
Treating Muscle Spasms in Fibromyalgia
All of us suffer from muscle spasms and twitches from time to time, but those with fibromyalgia often complain of this annoying occurrence as an ongoing condition. The spasms can apparently come and ...
Protect yourself against the cold
Exercising in cold weather can feel great, but it is important to take adequate care. Here are a few tips to protect yourself against the cold. Always wear layers of clothing to keep warm. For the ...
A Tasty Treat
If you want a cookie but don't want to blow your diet try putting an almond on top of a dried apricot. It will give you sweetness and crunch for only twenty four calories. This idea came out of Evel ...
Depression Leads to Worse Overall Health
Recent studies suggest that depression has a much greater impact on one's overall health than arthritis, diabetes, angina, and asthma. However, it's a disorder that often goes unrecognized and thus, u ...
