Travel Health Programs - General Discussions

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Website for the health minded traveler I am always looking for tools to keep me motivated on the road. I ran across this website and thought I would share, http://www.athleticmindedtraveler.com The webiste offers healthly eating choices ...

Patty C.

Apr 27 2008 11:26am

Traveling Does anyone have any suggestions on good, portable foods that will keep you healthy while traveling? I have a trip coming up and I've noticed I tend to eat poorly during travel times.

C.L. R.

Jun 22 2007 12:20pm

Make a Plan. There are a variety of foods that you can take along. When I am traveling... more

Mary Ann P.

Jun 26 2007 7:28am

Traveling Keep your immunity high and your circulation flowing.Sitting for such a long period of time is a nightmare for your circulatory and lymphatic system. If they happen to play one of those cheesy exercis ...

Shez B.

Nov 02 2007 5:49pm

I now know to keep vitamins in their own container. Plus, it's important to drink even... more

Tamar F.

Nov 25 2007 11:33am

High-health-risk employees quicker to join... Conventional wisdom might dictate healthier employees would be the first to enroll in employee wellness programs. Not so, says a recent study by Nashville-based Gordian Health Solutions Inc., which ...

Steven D.

Jun 24 2008 1:37pm

I'm thinking that the high risk folks have had advice from their doctor regarding... more

Mary Ann P.

Aug 30 2008 11:01am

TRAVEL DESTINATIONS Check out gusto.com...it's got a lot of interesting stuff that is off the beaten path

susan m.

Sep 19 2007 6:26pm

I really liked the photos, especially of Guatemala and the kids there. more

Swati S.

Nov 18 2007 9:11pm

When traveling... Drink plenty of water when on a plane. For most people there first thought as take their seat is how long until the flight attendant brings round the gin and tonics. This is especially true if you are ...

Shez B.

Nov 02 2007 5:47pm

I know I will be bringing my Borba vitamin packets on a trip I am taking last month. The... more

Tamar F.

Jan 12 2008 4:09pm

traveling with vitamins It’s so hard to travel these days, what with the quart sized little baggies, taking out your laptop and shoes. They also say that lost luggage is on the increase. So, I try to take everything on one l ...

Tamar F.

Oct 10 2007 5:09pm

I measure them out and dump them into one bottle. It's not as efficient as Kenna's... more

Mary Ann P.

Oct 16 2007 2:50pm

Exercise while you travel If you travel a lot, then regular exercise probably is a big issue. My husband had the same problem, and it was serious interfering with his weight loss program. But he came up with some handy thing ...

Swati S.

Jul 31 2007 5:00am

If you have an iPod, there are plenty of free fitness video podcasts that you can... more

Kristen D.

Nov 26 2007 6:06pm

Eating healthy while traveling It is difficult to eat healthy while traveling. There is going to be some amount of going off track, but here are some tips you can use so you do not go completely off your health routine. Carry som ...

Swati S.

Jul 31 2007 5:04am

Eating Healthy While Traveling So, I had posted a question regarding eating healthy while traveling. And this trip, I was determined to stick to my guns. I packed healthy snacks (like several of you suggested) and drank plenty of w ...

C.L. R.

Jun 29 2007 10:06am