More Peas Please
Garden, sugar snap or snow, green peas are in the peak during the summer months and can be a great menu addition because of their sweet flavor and concentration of vitamins and minerals. They are a ri ...
It's hard to "walk it off"!
“They” are always talking about “walking it off” – any kind of injury or trauma. You hear it from sports coaches, military drill instructors, parents. I have never been able to walk it off! I go men ...
Post-Traumatic Stress Disorder: The Symptoms
Living through trauma is bad enough, but post-traumatic stress disorder (PTSD) can transform the pain into a continual nightmare. PTSD is a psychological disorder in which an individual relives specif ...
Compassion Fatigue: Repetitive Stress of the Heart
Caring too much can hurt. When care givers focus on others without practicing authentic self-care, destructive behaviors can surface such as apathy, isolation, bottled-up emotions, substance abuse, po ...
How massage theraphy can help you
What does massage therapy do?
* Relieves chronic tension and pain in muscles
* Improves circulation
* Increases flexibility in the joints
* Reduces mental and physical fatigue
...
Being thankful heals
Deborah Norville has written a new book, “Thank You Power: Making the Science of Gratitude Work for You”. She did research and interviews to find out whether being grateful actually heals. She found t ...
Yoga as an Adjunct to Cancer Treatment
Article Title: Yoga as an Adjunct to Cancer Treatment
By: Deborah Crooks
While the billions of dollars spent on cancer research each year have yet to yield a cure, yoga practice is being accept ...
Snack Attack or Binge
It’s not uncommon for us to turn to ice cream or chocolate cake after a breakup or a serious trauma at work. On rare occasions. But what if it’s the entire cake, plus cookies, plus chips, plus… ...
The Treasure of Time
Walking the path of spiritual awakening - the importance of your birth family challengesI am aware that I chose my parents because I remember doing so before being born. I have resisted this idea beca ...
A Sign Of Memory Loss
The Lyme Times Volume 29 http://lymetimes.org/archives/LT29.PDF By Virginia T. Sherr, MD The sign display artist and business owner had sought psychiatric help for increasing panic, exhaustion ...
