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Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst that exposes the 6 pack. Also - great ... more
Sep 29 2010 6:50pm
Get Stronger Abs! I love Paige Waehner! Here are her suggestions on the best ways to get tighter abs... 1. Bicycle The bicycle was ranked as the best ab exercise by the Amercian Council on Exercise because it ...
Aug 24 2007 6:34pm
When to Suspect Lyme The most useful diagnostic reference: the “Bible” of Lyme medical literature. by John Bleiweiss, MD. The When To Suspect Lyme Disease essay: This essay, written by John D. Bleiweiss, ...
Jul 08 2008 6:37pm
Have constipation, avoid processed Here is another reason to avoid processed food. As these foods contain very little fiber, they are supposed to play a big part in causing constipation. So those who have this problem, stay of ...
Jul 31 2007 2:59am
Red and processed meat linked to breast cancer Women who eat a lot of meat, particularly red or processed meats, may be more likely to develop breast cancer, according to a large study of British women. Researchers found that among 35,372 women, ...
Apr 17 2007 10:49am
5 Things to eat Whole-Grain instead of Processed White A good, simple way to increase fiber intake is to switch from eating processed white to whole grain. Many things that we tend to eat regularly are now available as whole grain. Here is a list of f ...
Jul 14 2007 3:19am
The first telephone system an easy process The oldest telecommunications used an operator sitting at a switchboard. You would lift the ear piece off the hook on your phone and then turn a crank. The crank was connected to a magneto and it ge ...
May 09 2010 7:24pm
Exercise Actually Reverses the Aging Process (It's True!) It sounds hokey, and I was completely skeptical at first, but it turns out that in a study conducted at McMaster University in Canada, resistance training actually rejuvenates muscle tissue in healthy ...
Jun 04 2007 2:16am
I lost 160 lbs and have become addicted to running in the process! Let me give you a quick rundown of me! During my 20's I got fat and comfortable and, like most people, got desperately addicted to an MMO. I am 5'9" and ballooned up to 360 lbs! I was on 4X s ...
Apr 06 2011 8:05pm
Excellent point, I was going to say the same thing. more
Apr 22 2011 1:16pm
Major Depressive Disorder I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Aug 23 2008 12:33pm
Thank you jackie.  I really appreciate your comment. more
Jan 12 2010 8:04am