28 inches as of Sept 7...aiming for lower
When i started to lose weight , at 165.4 lbs , i had a 34 inches waist. That was in Apr 2006. Now, at 126.8 lbs my waist is 28 inches. I'm very happy abt the progress. But my plan is to get to 26 inches
Oct 12: 26.5 inches waist
WooHoo
Waist –26.5 in, lost 0.5 in
Waist (at belly button) 29 in , lost 0.5 in
Still 2.5 in to lose frm the waist but i love my progres!
My weight has been going a bit up though. I'm ...
LOSING INCHES BUT NO FAT
IT SEEMS WHEN I BECOME MORE ACTIVE WHEN I AM DIETING, I NEVER LOSE WEIGHT. I LOSE INCHES. WHAT IS WRONG WITH MY METABOLISM?? IS IT TOO OLD NOW TO WORK PROPERLY?? YOU THINK WITH ALL THE WALKING 2 MILES
Thermage Drops Inches Without the Work
I read an article in the newspaper a few weeks ago and it’s still bothering me. Fortunately, The Tennessean has it online:
Quick-fix cosmetic procedures tighten hips and thighs on the fly. Here’ ...
Win Chung
Win Chung is a Chinese martical art that leans more towards aggressive close-range combat. To think that in translation Win Chung means "spring chant" or "forever spring".
Top 5 ways to get a six pack
legs 6 - 10 inches off the ground and hold for 5 - 10 seconds each. Bring your legs down slowly.... Translation: if you are not focused on your form then you're likely working some other muscle - or god forbid
Aikido - what it means
Aikido (合気道, aikidō?), translated as "the way of harmonious spirit", is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Ue ...
