Training for your first half-marathon
... and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)1. Work up to 35-40 miles per week, doing one long run, one medium run, ...
My Third Half Marathon
... rain for my third half marathon -- in April. For the past two, I've used common sense to develop a training schedule, but I'd love recommendations for an actual "official" training schedule that folk ...
Nike Women's Half Marathon
Just moved to the Bay Area and am very excited to run the Nike Women's Half Marathon in San Francisco that I know is held every October. However, the last few years it has ...
Santa Barbara Wine Country Half Marathon
Destination Races? newest race, the Santa Barbara Wine Country Half, takes place in a spectacular setting within the Santa Ynez Valley. This event features similar ...
Napa-to-Sonoma Half Marathon and 10K
This premiere event features wine-themed activities and a scenic course that starts at a Napa winery and finishes in historic Sonoma Plaza. The course winds through vineyards, ranches, and the Napa/So ...
Strength Training During Marathon Training
... we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a couple of times a week. Th ...
Scheduling exercise
I've heard, lord knows where or when, that, when starting an exercise program, it's a good idea to work out one day and rest the nect, etc...Any truth to that? ~ Alex
Mom gives birth to sextuplets, then trains for...
... who gave birth to sextuplets, and after coming home with the babies and they started to grow, began training for a marathon with walks with the children (imagine pushing a six baby stroller) and runni ...
Gaining Weight and Gaining Fat During Marathon...
... alarming, my sluggish run pace!
The culprit... thinking I could eat anything I want since I was training for a marathon. Though nutrition is very important in training for any endurance event, hug ...
