I am going to lose 25 pounds by training for a triathlon
... as of today, I've committed myself to finishing the Santa Cruz Sentinel Triathlon, now 12 weeks away. Last year, I watched guys my age cross the finish line. Perhaps it was because, after a triathlon, many
Triathlontraining
There are four triathlon distances: sprint, international, half ironman, and ironman... recommend joining a triathlon club such as the SF Tri Club or Golden Gate Tri Club. You will get many
I agree...try interval training...a recipe for success
You may not have to give up your favorite cardio machine for the sake of improvement. Try this...Warm-up on you favorite cardio equipment for 5 minutes then set the intensity to a level you can just
Best way to train for an endurance event
Although I have completed many marathons and triathlons, I want to make sure I am eating and training the right way. Can anyone please give me advice on this?
Do Team In Training!
I did my first triathlon through Team In Training and it was one of the best experiences of my life... supporting each other. Go Team!
Dave,
Congrats on your first triathlon! My first was also with Team
Team In Training!
If you're thinking about training for an endurance event this year (marathon, triathlon, century ride, etc.), I can't recommend more highly Team In Training! One of the best things you could do
Strength Training During Marathon Training
of our bodies. Even when training for a marathon, it’s important to add some resistance training a couple... set if you’re new to strength training; do two to three sets if you’re experienced. By working
Triathlon-Getting Started
fun with it and dont kill yourself training. I tend to go through cycles where triathlon starts... in a triathlon, I'd like them to have an idea of what it takes to get started from our seasoned triathletes
