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Train Crossing Bridge Coloring Pages - General Discussions

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Color Code your diet Tomatoes are red and cabbage is green, and all for a reason it seems. In a recent study, the Journal of American Dietetic Association says that there is a connection between the color of our food and ...
Jun 04 2007 2:16am
Heap Your Plate with Lots of Colors According to some nutritionists, having a balanced and healthy diet could be as simple as making sure your plate is stocked with a variety of colors. Getting rid of the monotone meal is important beca ...
Aug 28 2007 1:19pm
Hahahaha Just kidding. This is good advice - I've heard it before as well. I think that s ... more
Sep 03 2007 8:27am
Color Therapy in Your Home Colors can have subtle but powerful effects on our moods, say researchers. When decorating or redecorating your home, here are a few things to keep in mind about the effects of different colors you u ...
Jun 04 2007 2:16am
Colorful Salads rule I always try to make my salad more colorful. This is not only fun to watch and more exciting in terms of the tastes, but it is also a great health boosting strategy. It seems that the great nutrients ...
Oct 05 2007 12:25am
Whatever Their Color, Eat Your Tomatoes! You already know I am thoroughly enjoying the heirloom tomatoes that are bursting out of their baskets at my favorite Whole Foods store and farmers markets everywhere. And tomatoes are on the list o ...
Aug 13 2007 4:57pm
Having attending the Grainger County (Tennessee) Tomato fest twice, as well as having been ... more
Nov 09 2007 1:35pm
Mind/Body Mind/Body There is no doubt in anyone’s mind that exercise is good for your health, productivity and longevity. Yet, many people do not make an effort to train regularly. There are many reasons why ...
Apr 30 2007 10:44am
..although, I do think there are some forms of movement that are more conducive to awarene ... more
Nov 29 2007 7:52pm
Bored? Cross Training Beats the Workout Blahs My husband asked me not too long ago why I felt the need to take ballet, outdoor boot camp and yoga classes when we belong to a perfectly good gym that even offers similar workouts. Well, I go there ...
Jul 05 2007 1:48pm
Not only does cross training help with your motivation and adhear ... more
Jul 08 2007 6:42pm
Add Strength Training to Your Workout! Our Great, Great Grandmothers Strength Trained. Your great-great grandmother strength trained daily. Her household responsibilities included carrying wood into the home to keep the fires warm, gathering water from the spring or well in buckets, m ...
Feb 05 2008 10:14am
Strength Training During Marathon Training As runners, sometimes we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a cou ...
Aug 31 2007 10:56am
A morning activity session may aid to energize as well as inspire you for the other parts ... more
May 28 2013 7:00am
Yes, you can call us at 447-0607 to schedule an appointment or just come on by. more
Mar 18 2008 7:17pm