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Trail Running Race T - General Discussions

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Four Trail Running Tips Tips for trail running:  1. Choose and study the trail well. Type of climbing should be noted: rolling, steep, endless, elevation gain, grade. Heavy climbs require stronger legs, glutes, and ...
May 01 2010 2:14pm
K9 Coach thanks for your comment! It's true progress c ... more
May 11 2010 2:46pm
Trail run to the city of the gods OK,a little dramatic in the title. But really this run takes you to the top of the highest or 2nd highest hill in the Headlands. Great views all around. Start in the parking lot just at the bottom ...
Jan 24 2007 11:00pm
IT's straight uphill for almost twomiles. Easy ... more
Sep 19 2007 6:00pm
Marin hikes There must be fifty good hikes in Marin. I've probably done a third of them, with one of the best being the Dipsea Trail. There's also the race of the same name which is a killer -- 7 miles with about ...
Jan 11 2008 12:45pm
... s. However, going from the Mountain Home Inn trailhead off Panoramic Highway up to the top ... more
Jan 11 2008 3:33pm
Hill repeats? Doing hill repeats has proven useful in increasing speed in road races and trail running. Do you do this type of workout? If so, how often do you do it? Please share your insight.
Jan 19 2012 6:25pm
Don't be shy about Fart(lek) Are you stuck in a workout rut? Bored with running the same route day after day? Here's one way to shake things up, and become a stronger runner at the same time: Fartlek. It's not as bad as it sounds ...
Jun 04 2007 2:16am
Fartleks are my favorite form of speed training. ... more
Dec 13 2009 9:17pm
Nike +'s "The Human Race 10k" and Apple team up for a great running experience The Nike + Human Race 10k is scheduled for August, 31, 2008, and now Apple is giving people an extra incentive to run in one of the 25 cities hosting a race (including, in the U.S., NYC and Chicago) o ...
Jul 24 2008 3:08pm
Running Man Gear Urban Race Nights Cash Prize Running Man Gear Race Nights are composed of 3 racing distances all races are one on one, the winner moves on to the next race. Runners can purchase challenges for $5 to challange other runners at a d ...
May 07 2009 9:58am
Not looking back! Step One of setting goals: Make it Meaningful. The reason this goal is meaningful to me is that I need to find a new sport. I love love love to run trails. I love my soccer team. I love playing ...
Oct 30 2007 8:49pm
... nee and biking is a great way to explore the trails that surround the bay area and you see ... more
Jan 25 2008 12:49pm
Interval training to prepare for consistent running/jogging Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Oct 05 2007 8:44pm
That's awesome that your body can handle running at intervals-I wish I could (a back i ... more
Nov 06 2007 7:02pm
Looking for running routes/mileage for SF and Marin runs. Am training for a half & i want to be somewhat meticulous about it (i.e. when i should be on a 6 mile run, i'd like to know a route before i just take off running. would also ideally like to have som ...
Jun 24 2007 6:32am
Roues & Trails. You can also check out the Routes & T ... more
Oct 02 2007 5:26pm