Running Man Gear Urban Race Nights Cash Prize
Running Man Gear Race Nights are composed of 3 racing distances all races are one on one, the winner moves on to the next race. Runners can purchase challenges for $5 to challange other runners at a d ...
Don't be shy about Fart(lek)
Are you stuck in a workout rut? Bored with running the same route day after day? Here's one way to shake things up, and become a stronger runner at the same time: Fartlek. It's not as bad as it sounds ...
Try a low-key race to up the pace
As an alternative (or supplement) to intervals on the track, some of my "running buddies" participate in the Dolphin South End Running Club's weekly low-key races. Every Sunday at 9 a.m., DSE holds a ...
Skip the Warmup During a Hot Weather Race
If you’re running one of the many 5K road races or other events this season, standard practice dictates a short warm-up and a few striders and/or bounding exercises before the gun goes off. But if i ...
Not looking back!
Step One of setting goals: Make it Meaningful.
The reason this goal is meaningful to me is that I need to find a new sport. I love love love to run trails. I love my soccer team. I love playing ...
Eating on the Run
Runners on the go with limited time and money need a food plan that combines solid nutrition, convenience, and relatively low cost. We need our carbs, moderate protein and fat, preferably consumed w ...
Keep running together!
Planning to go for a run? Train for another race? Want some company? Post a run here so your teammates can join you!
(e.g., 5 mile run / meet at Monkey Bars / Saturday, 2/24 / 10am)
Best pre and post run snake
When I used to run back in the 1980's I made a point to eat loads of pasta the day before a race.
I am trying to cut down on starches and refined flour.
Based on this, what would you recommen ...
Share your Race Day experience!
Share your story from Race Day - how were you feeling? what'd you eat? how was the run for you? what was the hardest part? shining moments? We want to hear from you!
