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If You're New to Yoga, Take it Easy at the Start In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has i ...
Aug 17 2007 10:35am
Supercharge a Boring Gym Session We should have a "refresh" button for everything: a bitter coworker, a lame bar scene, the National Hockey League. Just a click or two could give us instant improvement. Same with tired workouts. May ...
Apr 02 2007 11:11am
RELAX. RECOVER. RECALL. REPEAT. That's your ritual. By Gray Cook Most great athletes have a ritual that helps them focus. An infielder may fiddle with a spot on his glove. An elite tennis player may adju ...
Feb 04 2008 10:04am
L5-S1 - Drop Foot (numb foot) loss of 4th and 5th toe Hi I'm a 41 yr old active male. I wanted to post my back experience on the net so that it might help others with similar problems. I had a L4/L5 Disc Protrusion in 1990 and had a L4/L5 Disc Disce ...
Feb 24 2010 4:37pm
get to know my toes After one week, I have accomplished my goal. I'll continue with my 10 min per day (at least 5 d/wk) goal this week. Favorite stretch so far: Modified Lunge- Lunge position but with the toes of t ...
Oct 30 2007 8:34pm
... body mechanics, but you're on the floor and your upper body rests over your bent leg. more
Nov 08 2007 6:19pm
Big Toe Joint Replacement I have been told that I can have my big toe joint replaced with a plastic joint, has anyone had this done & can you tell me about it?  I will be seeing my orthopedic surgeon at the end of May & I ...
Lou
May 03 2009 5:50pm
Dancing With the Stars TV Workout Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take the ...
Mar 17 2008 12:25pm
Panic Attacks May Reveal Previously Unsuspected Chronic Disseminated Lyme Disease Journal of Psychiatric Practice November, 2000 VIRGINIA T. SHERR, MD The author describes the histories of three patients with panic-like episodes that turned out to be related to un ...
Jul 09 2008 6:07pm
... reatment thus may aggravate the condition of your patient. To know more about panic attack ... more
Sep 17 2010 12:35am
Touch me if I'm here! If people go without touch for extended periods of time, it’s detrimental to their mental health. There have been studies where baby Rhesus monkeys will cuddle with a toy stuffed with nails, just to ...
Jul 28 2007 7:51pm
Well...I think touch can be wonderful but I don't think it i ... more
Mar 21 2008 12:01pm
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am