Exercise for Your Health (Physical and Mental)
a true pleasure. Well, it turns out that exercise, like running, can actually help relieve anxiety and depression. Scientific studies have found that exercise can increase the levels of serotonin as well
Sweet tooth
Most of us have a sweet tooth and it's difficult to give up when you want to improve your diet or lose weight. When we finally get motivated to do something about our diet, we often take it to the ex ...
Mental and Physical Health are Intertwined
often outweigh (sorry, couldn't help myself!) the physical improvements. Exercise may not make you look... University Medical Center did some research with mice and learned that exercise stimulates a part
I just had a fusion, do you do physical therapy/rehab
Hello, I just had my 3-4-5 fused with Lam. 9 weeks ago. I was wondering if you could help me?? Also, if it is still too early to get started. I've always exercised and lifted weights so I'm
Physically Active Adults Slow Biological Aging
who are physically active in their leisure time may be fighting back against the passage of time....
Read the rest of the article here:
http://www.medpagetoday.com/PrimaryCare/ExerciseFitness/dh/8147
Skateboarding as Physical Education
A California school has added skateboarding to its physical education curriculum, and it's proven..., and the students are helping to teach each other.
What do you think about adding this activity to a physical
Physical Education Classes Open to Facuty and Staff
Did you know that the majority of Physical Education Classes are open to Faculty and Staff for only $50 per quarter on a space available basis? The only classes that cost more are Fencing, $60 and Golf
Being physically fit is key to golf longevity
A lot of people think of golf as a non-athletic activity rather than as a sport. These people are wrong! The golf swing is one of the most technically difficult motions the human bo ...
