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Toning Secrets - General Discussions

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Avoid Swinging Arm Fat I inherited my mother's arms. I feel bad even writing that, because if she read it, her feelings would be hurt. The fact is, no woman wants to have flabby upper arms but unfortunately, it's often gene ...
Jun 04 2007 2:16am
Exercise to Turn Back the Wheels of Time Exercise is essential to maintaining a good physical condition because of its ability to oxygenate the body. Regular exercise also quickens blood circulation and prevents arteriosclerosis and other ag ...
Jun 04 2007 2:16am
Here is "The Secret" Accomplish what you desire..... Know the secret .. presented by some of the best selling authors and philosophers today who live and practice this "secret" in one of the most talked about MUST ...
Aug 28 2007 3:55pm
David Schirmer, one of the "experts" in The Secret is in some serious hot water for allege ... more
Nov 24 2007 9:50pm
Ways to Get Toned While Sitting Around the House Believe it or not, there are several effective ways you can get toned even while you're relaxing (or not) at home. Come on now, don't be lazy! 1) Vacuum regularly. Pushing a vacuum around a room ...
Oct 30 2007 12:23pm of those robotic vacuums. It is just charging up now so I haven't had a chance to u ... more
Oct 31 2007 11:32pm
lower pain body tone weight loss I need to tone all of my body, especially my inner thighs and upper inner arms, ginggle arms and inner thighs that seem to wiggle a litle bit. I am almost 62 and still acitve but obviously not doing ...
Jul 27 2008 7:32am
I like yoga for overall toning. There are also specific weight traini ... more
Jul 27 2008 7:42pm
Why Workout Routines For Toning Fail If your fitness goal is to get a ‘toned body’, you’ve probably been doing all the wrong things with your workout routine. Learn what “toned” really means and how you can achieve it.
Aug 23 2008 11:57am
Your Own Secret Place I remember, as a child, that I had a huge fixation on the idea of having a secret place. The concept of a treehouse, a clandestine hideout, or some other place where I could retreat with a couple ki ...
Oct 14 2007 12:19pm
Single, no children, live alone, work from home. I have to actively work to create communi ... more
Nov 10 2007 11:17pm
More reps for toning If you want to tone your muscles instead of bulking up, it's better to do lighter weight and more repetitions ("reps").
Jun 12 2007 11:38pm
... an to be rude, but there's no such thing as 'toning' a muscle. your muscles can do three t ... more
Jun 12 2009 12:31pm
Resistance Bands for Muscle Tone What looks like a giant rubber band, provides resistance for strength training and is easy to travel with? Resistance bands are an inexpensive, convenient, and effective way to tone muscles witho ...
Oct 23 2007 4:08pm
Bellydancing for a Toned Body Who says you have to do interminable sit-ups to have great abs? Take the ladies who partake of the fine art of belly dance. Their mythically sexy moves are now all over gyms and dance studios, and s ...
Jul 27 2007 12:37pm