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Toes Cramps - General Discussions

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It's hard to "walk it off"! “They” are always talking about “walking it off” – any kind of injury or trauma. You hear it from sports coaches, military drill instructors, parents. I have never been able to walk it off! I go m ...
Dec 31 2007 2:33pm
L5-S1 - Drop Foot (numb foot) loss of 4th and 5th toe Hi I'm a 41 yr old active male. I wanted to post my back experience on the net so that it might help others with similar problems. I had a L4/L5 Disc Protrusion in 1990 and had a L4/L5 Disc Disce ...
Feb 24 2010 4:37pm
Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Jun 13 2007 11:26am
get to know my toes After one week, I have accomplished my goal. I'll continue with my 10 min per day (at least 5 d/wk) goal this week. Favorite stretch so far: Modified Lunge- Lunge position but with the toes of t ...
Oct 30 2007 8:34pm
If you like the lunge, look up a yoga pigeon. You'll love it. Same body mechanics, but y ... more
Nov 08 2007 6:19pm
Big Toe Joint Replacement I have been told that I can have my big toe joint replaced with a plastic joint, has anyone had this done & can you tell me about it?  I will be seeing my orthopedic surgeon at the end of May & I ...
Lou
May 03 2009 5:50pm
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
Chronic Motor Tic Disorder????? I'm trying to find the reason for these annoying "habits" I've had for a long time.  The most bothersome symptom is that I'm constantly 'tapping' my toe while I walk.  I feel that my right toes aren ...
Dec 13 2009 2:36pm
Try Aqualates For Toning in the Pool Now that it's summer many of us are heading to the local pool for exercise and relaxation. While swimming laps is the obvious choice, you can use the built-in buoyancy of the water to do some toning ...
Jul 19 2007 2:21pm
There's nothing better than working out in the water. I never realized how effective it wa ... more
Jul 31 2007 8:20pm
Dancing With the Stars TV Workout Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, twirled, spun and take the ...
Mar 17 2008 12:25pm
Stretches for Achilles Tendonitis Achilles Tendonitis can be a pernicious injury, one that can take weeks to heal. At the fir sign of soreness, try these stretches to help alleviate symptoms and prevent a rupture, which would requir ...
Sep 14 2007 5:09pm
Aching Achilles Tendonitis can also indicate adrenal gland exhaustion. Adrenal glands can ... more
Dec 04 2007 5:46am