Best cardio machines for your burn
In the Jan/Feb 2008 issue of Women's Health, it was stated that reserachers at the Madonna Rehabilitation Hospital in Lincoln, Nebraska, found that treadmill jogging had the largest percentage of gl ...
A Work Workout
So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did…
That may be because your job involves sitting in ...
L5-S1 - Drop Foot (numb foot) loss of 4th and 5th toe
Hi I'm a 41 yr old active male. I wanted to post my back experience on the net so that it might help others with similar problems.
I had a L4/L5 Disc Protrusion in 1990 and had a L4/L5 Disc Disce ...
get to know my toes
After one week, I have accomplished my goal. I'll continue with my 10 min per day (at least 5 d/wk) goal this week.
Favorite stretch so far: Modified Lunge- Lunge position but with the toes of t ...
Big Toe Joint Replacement
I have been told that I can have my big toe joint replaced with a plastic joint,
has anyone had this done & can you tell me about it? I will be seeing my orthopedic surgeon at the end of May & I ...
Top 10 questions asked by beginning runners
Found this great article for beginning runners..
Question: How long should my first runs be?
Answer: During the first week, 15 minutes is plenty. After that, your goal should be to increase th ...
Tips for Picking up a Six-Pack
If you want that coveted six-pack of well-defined abs, it's going to take some work and visual results aren't guaranteed. By following a combination of good nutrition, cardio training, and abdominal t ...
If You're New to Yoga, Take it Easy at the Start
In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has i ...
Shine this Holiday Season
Relax and glow with the warmth of the holiday season. This five minute guided meditation will open your third chakra and brighten your mood for any celebration.
Sit or lie comfortably and breathe i ...
Shine like a Star this Holdiay Season
Relax and glow with the warmth of the holiday season. This five minute guided meditation will open your third chakra and brighten your mood for any celebration.
Sit or lie comfortably and breathe i ...
