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Toe Cramping - General Discussions

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It's hard to "walk it off"! “They” are always talking about “walking it off” – any kind of injury or trauma. You hear it from sports coaches, military drill instructors, parents. I have never been able to walk it off! I go m ...
Dec 31 2007 2:33pm
L5-S1 - Drop Foot (numb foot) loss of 4th and 5th toe Hi I'm a 41 yr old active male. I wanted to post my back experience on the net so that it might help others with similar problems. I had a L4/L5 Disc Protrusion in 1990 and had a L4/L5 Disc Disce ...
Feb 24 2010 4:37pm
get to know my toes After one week, I have accomplished my goal. I'll continue with my 10 min per day (at least 5 d/wk) goal this week. Favorite stretch so far: Modified Lunge- Lunge position but with the toes of t ...
Oct 30 2007 8:34pm
If you like the lunge, look up a yoga pigeon. You'll love it. Same body mechanics, but y ... more
Nov 08 2007 6:19pm
Big Toe Joint Replacement I have been told that I can have my big toe joint replaced with a plastic joint, has anyone had this done & can you tell me about it?  I will be seeing my orthopedic surgeon at the end of May & I ...
Lou
May 03 2009 5:50pm
Running in (not on) Water Water running is an excellent form of cross training, as well as a good way to maintain fitness while recovering from a running injury. Running in the deep end of a pool (while wearing a flotation bel ...
Jun 13 2007 11:26am
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
Chronic Motor Tic Disorder????? I'm trying to find the reason for these annoying "habits" I've had for a long time.  The most bothersome symptom is that I'm constantly 'tapping' my toe while I walk.  I feel that my right toes aren ...
Dec 13 2009 2:36pm
Preventing injury while swimming. Check out these very basic rules for swimmers -- both beginners and advanced. Very basic, but life saving! Rule No. 1 Never go into the pool alone. You may be an expert swimmer, but in case of a mu ...
Jun 04 2007 2:16am
Great Exercise Alternative – Take it Outdoors! Whether you ride a bicycle, jog or even walk, moving your routine from inside to out can breathe new life into any workout. With all the time spent indoors working and commuting, it may be physically ...
Apr 21 2007 9:21am
Try Aqualates For Toning in the Pool Now that it's summer many of us are heading to the local pool for exercise and relaxation. While swimming laps is the obvious choice, you can use the built-in buoyancy of the water to do some toning ...
Jul 19 2007 2:21pm
There's nothing better than working out in the water. I never realized how effective it wa ... more
Jul 31 2007 8:20pm