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Tips for Running a 5k Video Did anyone see the PBS OVA special last night in which they took 13 people who were very sedentary and within a year 12 of them ran a marathon? Granted they ran it very slowly but they were able to ...
Nov 01 2007 12:06am
Also in the running news was a terrible report about Olym ... more
Nov 03 2007 11:25am
Tips for selecting the right pair of running Shoes Running is a great activity that requires hardly any equipment. But a good pair of shoes sure goes a long way to help you enjoy your run. Here are a few tips to help you select the right pair of r ...
Sep 14 2007 5:07am
Four Trail Running Tips Tips for trail running:  1. Choose and study the trail well. Type of climbing should be noted: rolling, steep, endless, elevation gain, grade. Heavy climbs require stronger legs, glutes, and ...
May 01 2010 2:14pm
K9 Coach thanks for your comment! It's true progress can be seen quickly especially when y ... more
May 11 2010 2:46pm
Running Tips Running is a good exercise because you can get fresh air, and stay healthy. 1. It's a good muscular exercise for working-out different muscles. For example, the thigh muscles in the front and the ...
Jun 04 2007 2:16am
Running has been proven to be the form of exe ... more
Jul 24 2007 4:34pm
Top 5 beginning running tips! These are the top 5 most helpful things I heard when I first started running: 1. Wear running shorts (yep, spandex baby!) 2. Invest in non-cotton socks 3. Join a local running cl ...
Jun 25 2007 3:00pm
Kazbegi Marathon and Half Marathon September 4 th 2010 ! You can be among the first participants to run this incredible marathon in one of the most beautiful countries on earth, situated at the dividing line between Asia and Europe. ...
Jul 03 2010 12:19am
Training for your first half-marathon We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half) 1. Work up to 35-40 miles per week, doing one ...
Dec 06 2008 9:38pm
Nike Women's Half Marathon Just moved to the Bay Area and am very excited to run the Nike Women's Half Marathon in San Francisco that I know is held every October. However, the last few years it has filled up in just a few da ...
Jan 21 2008 5:00pm
My Third Half Marathon I am beginning to train for my third half marathon -- in April. For the past two, I've used common sense to develop a training schedule, but I'd love recommendations for an actual "official" training ...
Jan 24 2007 3:31pm
Oh, and Matt -- thanks -- I think I really am looking to "just finish." I suppose there i ... more
Feb 14 2007 6:39pm
Running in hot weather Here are some tips to avoid injury when running in hot weather. Give your body a week’s time to get used to the hot weather. Avoid the hottest part of the day, when the sun is really stro ...
Sep 28 2007 3:05am