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Tips How To Run Faster Long Distance - General Discussions

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Tips for selecting the right pair of running Shoes Running is a great activity that requires hardly any equipment. But a good pair of shoes sure goes a long way to help you enjoy your run. Here are a few tips to help you select the right pair of r ...
Sep 14 2007 5:07am
Four Trail Running Tips Tips for trail running:  1. Choose and study the trail well. Type of climbing should be noted: rolling, steep, endless, elevation gain, grade. Heavy climbs require stronger legs, glutes, and ...
May 01 2010 2:14pm
K9 Coach thanks for your comment! It's true progress can be seen quickly especially when y ... more
May 11 2010 2:46pm
Running Tips Running is a good exercise because you can get fresh air, and stay healthy. 1. It's a good muscular exercise for working-out different muscles. For example, the thigh muscles in the front and the ...
Jun 04 2007 2:16am
... exercise that is most taxing on your joints, however one of the best in terms of keeping u ... more
Jul 24 2007 4:34pm
Top 5 beginning running tips! These are the top 5 most helpful things I heard when I first started running: 1. Wear running shorts (yep, spandex baby!) 2. Invest in non-cotton socks 3. Join a local running cl ...
Jun 25 2007 3:00pm
Tips for Running a 5k Video Did anyone see the PBS OVA special last night in which they took 13 people who were very sedentary and within a year 12 of them ran a marathon? Granted they ran it very slowly but they were able to ...
Nov 01 2007 12:06am
Also in the running news was a terrible report about Olym ... more
Nov 03 2007 11:25am
Can Strength Training Improve Distance Running Performance? Our sources say Yes! This often debated issue was the subject to one scientific review in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 m ...
Jul 08 2007 4:53pm
awesome more
mr.
Sep 29 2008 12:20am
...to tip or not to tip? We've all been there. You walk into a new experience & haven't a clue what to do... If you're new to massage therapy or receiving spa treatments, here are some tips on what is "normal" Whether yo ...
Jun 04 2007 2:16am
It's ironic, but tipping really stresses me out! I don't want to be a cheapskate, but I ... more
Mar 13 2008 7:53am
Looking for a training partner for long weekend runs in NYC Let me know if you know of anyone... I'm happy to run along the Hudson, but could also aim for Central Park or even the East River...
May 16 2007 5:28am
5 Tips for Eating Better at Restaurants POPULAR CHEF "SECRETS"--like a stick of butter in your sauce--can sabotage a healthy diet, and are especially troublesome if you avoid animal products. So follow these new tips from the Center for S ...
Oct 19 2007 12:00pm
... ounting calories should avoid those places, along with such restaurants as the Cheesecake ... more
Mar 23 2009 8:23am
Some tips on scuba diving! 12 Tips for a Safe and Fun Dive Scuba diving is, by nature, a dangerous sport. But, you can have a safe, fun and accident free dive by following a few safety rules. Take lessons and get qualifi ...
Oct 19 2007 3:26pm