What's your best chest & triceps exercise?
Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.
For my chest, I love plain old pushup
Non itchy rash w/ little bumps on my chest! Help!
For a few months now I have had a rash of small white pustules all over my chest. At the top along my collar bones and right in the middle. I originally thought it was acne, but it's more rashy
When to Suspect Lyme
. Most often there is numbness and tingling (paraesthesias)of the central face, fingertips, scalp... miles in the dead of winter to my office without any shortness of breath or chest pain.
To my mind
New CPR method being used in Arizona
Check out this video from CNN. Paramedics in Arizona are now performing CPR in a way different from the way we've been taught until now, with breaths then chest compressions. And it's helping increase
High Volume Training
it. Mon. Lats, Tue. Chest, Wed Legs, Thurs Back/Shoulders, & Fri Arms. In the morning you do a heavy... for lats you do a set of pullups Tue for chest pushups ect... If anyone is interested let me know I'll send
