Stopping Emotional Eating
I came across this interesting article on emotional eating. Basically, it is what we have known all along - that we don't eat just when we are hungry, but also when we are sad, angry, happy, or just ...
Cutting down on Emotional Eating
I came across this interesting article on emotional eating. Basically, it is what we have known all along - that we don't eat just when we are hungry, but also when we are sad, angry, happy, or just ...
Taking a second look at emotions & eating
After practically inhaling lunch today it occurred to me there is significant gap between my actions and my insights. At least there was in the moment when I made the choice to eat quickly with my min ...
Calling all ex-emotional eaters
Hi All, I'm a writer working on an article for a national women's magazine on women who have overcome emotional eating. If this sounds like you and you'd like to share your story please contact me at ...
Bring Sexy Back! Come check out my Hip Hop class...
Have you ever see a Hip Hop performance and thought how much fun it would be to give it a try? Have you even happened upon a hip hop station on the radio and caught your hand tapping on the steering ...
Unresolved Low Back Pain
This is the most common presentation to a physicians office and most commonly mis-diagnosed and improperly treated. I will be happy to help in any way I can since this is my specialty. Feel free to vi ...
yoga for the back
Yoga has been known to help with a lot of pain issues including back pain. My good friend has been totally freed of her back pain by doing yoga. She truly believe ...
Back in the game
... ery night of the week. I signed up for the Thursday night class and it starts tomorrow - will write back in & report how it is! Will also hopefully be looking for people to play tennis with soon.
Kickball is Back
I was stunned to learn that, for those of us who did not get enough abuse as children, there are now kickball leagues for adults. And people are loving them! I have a friend who is incredibly heavy an ...
Not looking back!
... likes it, I like it. I like to mt. bike, I have loved it. A friend of mine did the moab 24 hr race back in 98. I remember thinking then: Wow that is cool, I want to do that some day. So...my knee is ...
