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Your Hard Working Feet Deserve Some Pampering The average healthy, active adult takes between 9,000 and 10,000 steps per day. Yet most of us never take the time to truly thank our feet for all they do. Imagine being crammed inside a pa ...
Aug 24 2007 6:53am
Relax at Work What if your employer loved you so much, she brought in a massage therapist to make sure your neck muscles didn't get too tight or your wrists too fatigued? It's a new trend in high-end benefits that ...
Jun 04 2007 2:16am
Stress at work is such a common situation. It's a real shame since that is where we spend ... more
Sep 09 2009 7:14am
How would you rate your work life balance?   Let's face it. We are living in pretty tough financial times right now. It can be easy to forget that only through a healthy work life balance can you truly reach higher levels of success in yo ...
Mar 11 2010 1:37pm
... idst of chaos/high pressured times is really hard, but so important for overall wellbeing. more
Mar 13 2010 6:27am
Beating the Cravings While You Work from Home Being a freelance writer who works from home can be a damper when it comes to eating healthy - because of the fact that food is available everywhere at all times. Particularly at those times when ...
Aug 01 2007 11:33am
I also find myself eating because I'm bored. more
Aug 03 2007 4:41pm
10 Reasons Why You Should Work With A Personal Trainer 10 Reasons Why You Should Work With A Personal Trainer We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
Jun 04 2007 2:16am
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm
3 Types of Work Out The 3 types of work out include the following: Aerobic Exercise Dance Swimming Jogging Basketball Biking Hiking Skating Boxing Jumping rope Stair-Climbing Treadmill Rowin ...
Jun 04 2007 2:16am
... day and age that we live in, it's sometimes hard to get it all in with work, family, and ... more
Jun 05 2007 11:16pm
Age is no excuse for not working out Whitelaw Reid works out regularly at his suburban New York gym. His workouts include sprints, push-ups, abdominal crunches and weight training. So what makes him so special that he gets featured in Th ...
Jun 04 2007 2:16am
Four exercises work your body from top to bottom Four easy exercises, illustrated in this USAWEEKEND.com story, can help you feel strong and look trim. The moves are designed to improve fitness in four different parts of your body -- from top to bo ...
Jun 04 2007 2:16am
Take time to stretch in those long hours at work Many people who spend long hours in their chairs at work experience tension headaches. Some simple stretches can help, according to BendWeekly.com. This article from Copley News Service posted on the ...
Jun 04 2007 2:16am
I'm the same as Stephanie, actually. I tend to spend eight hours at a stretch at my comput ... more
Aug 24 2008 3:38pm