Thyroid Question
Despite all my blood tests to check my thyroid levels being normal I have developed a goitre (one specialist noticed it) no one else can se ...
food preparation
How do you prepare food in the morning to take to lunch? Many items I prepare, such as cucumber and honeydew, turns to mush before lunch. But I see these items on salad bars all the time. What can you ...
Preparing for a marathon
Participating in a marathon requires an amazing amount of commitment and motivation. And it is easier to say than put it into practice. A good motivation technique to realize a goal is to imagine as ...
Prepare for eating out...
My kids both play ice hockey and we are on the road a lot for tournaments. The team usually picks a place to eat together for most meals. I usually access the restaurant's website from my hotel room ...
Be prepared to eat healthy
If you're like the majority of Americans, eating healthy can be a problem if you're constantly on the go--but that doesn't mean that you can't stock your kitchen with nutritious edibles that'll give y ...
Hormones and Weight-loss
Group of scientists theorize balancing hormones maintains the solution to the weight-loss problem. Relora is a product that supposively bal ...
Hormone May Govern Desire to Eat
Researchers have found that leptin, a hormone that helps stave off hunger pangs, may also govern the desire to eat. Leptin is a hormone th ...
Female Hormones Strengthen the Bones of Men
New research shows that estrogen, the female sex hormone, is also important for men's health. The estrogen in men's blood appears to be even more c ...
Top 5 Ways to Mentally Prepare to Meditate
If you are just getting into meditation, it is good to take a few steps to get your mind used to the idea that you're about to meditate. These 5 steps are suggestions you could use to mentally and phy ...
In the kitchen: The right tools make preparation...
Fewer than one third of American adults eat enough vegetables, according to the Centers for Disease Control and Prevention, despite growing evidence that eating fruits and vegetables lower the risk of ...
