Glycemic load vs. glycemic index
The glycemic index of a food is the amount you have to eat before it raises your blood sugar. The glycemic load is the amount of carbs times the glycemic index. What difference does that make? Well
De-coding the Glycemic Index
We’ve heard that eating foods low on the Glycemic Index helps keep blood sugar stable and our diet healthy. But what does that mean, really? Low GI foods are slowly digested, releasing sugar (glucose
Infected finger
I cut my finger really bad a few months ago and it doesn't seem to be healing, perhaps it is infected. I have been putting Tea Tree oil on it. Does anyone have any other ideas?
Recuperate with FingerWeights!
tunnel, arthritis, stroke, etc.) and want some more fine dexterity skills, you should try FingerWeights!
Just like you have free weights for the larger muscle groups. FingerWeights are a products specifically
No matter where you go, the kids menu offers chicken fingers
America is in the grips of a nefarious chicken-finger pandemic, says David Kamp in The New York... that accommodationist chefs were making chicken fingers available in Italian, Chinese and Japanese restaurants, where
Why Acupressure Hurts So Good
Acupressure, usually performed using the thumb and fingers, can have some amazing effects on health and wellbeing, but the truth is, it can be pretty painful. Areas needing special attention can sometimes
Portion Size is Important!
of your hand and the thickness of your little finger
How many a day? 2-3 servings
Vegetables
Portion... fat to the amount of the size of your thumb
How many a day? 2-5 tablespoons
Milk and Alternatives
Yoga for a beautiful skin.
with your palms and breathe, deep and fast. Do this 10 times. Next, hold up the two fingers nearest to the thumb. Take these two fingers of each hand and make small circles on entire your face, your eyes
Pot Belly = Bad Indicator of Cardiovascular Health
According to experts, it’s not enough to lose weight to prevent heart disease—getting rid of your pot belly is even more crucial. According to researchers at the Coronary Care Unit at the Universi ...
