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Cool Find: Portion Plate If all of this talk about portion sizes and its comparison to hands, thumbs, and tennis balls leaves you perplexed, The Portion Plate ($13; www.theportionplate.com) alleviates the guesswork

Heather J.

Aug 28 2007 10:17am

There is definitely something to be said for looking at a full plate. Whenever I prepare a ... more

C.L. R.

Aug 28 2007 8:34pm

Healthy Portions, Caveman-Style! hands are your salad/veggie portion. One thumb measures off your fats/sweets. Of course, I do get

Tamar F.

Jul 15 2007 8:56am

Runyon Canyon and really gets the job done. I give it several thumbs up!

C.L. R.

Jul 27 2007 11:39am

Four Lifestyle Choices for a Healthy Life I thumbed through my USAA magazine today and found this interesting report from the American Heart Association: Only 3 percent of American adults follow all four of the healthy lifestyle choices: Maintain

Kenna M.

Sep 21 2007 2:45pm

Tuna in a Bag! a thumbs up. I really like the albacore in water. Just open the bag bring a fork and you can dig

Joanette B.

Jan 19 2009 11:16am

Why Acupressure Hurts So Good Acupressure, usually performed using the thumb and fingers, can have some amazing effects on health and wellbeing, but the truth is, it can be pretty painful. Areas needing special attention can sometimes

Tracii H.

Jun 04 2007 2:16am

Good day, my advice is fou you to go to the same chiropractor and ask a second opinion. Fr ... more

Abdul

Apr 27 2010 7:32am

Portion Size is Important! fat to the amount of the size of your thumb How many a day? 2-5 tablespoons Milk and Alternatives

Teresa J.

Aug 16 2007 9:17am

Yoga for a beautiful skin. to the thumb. Take these two fingers of each hand and make small circles on entire your face, your eyes

Swati S.

Jun 04 2007 2:16am

Thanks for positng this. I need all the help I can get with these dark circles. more

Mary Ann P.

Nov 30 2007 3:42pm

Locavore! as a source of locally grown food. However, if your thumb is even slightly green, and there's any way

Judith K.

Mar 13 2008 4:52pm

Gradual progression of mileage... . The general rule of thumb around this is no more than a 10% increase from week to week. Assume you run 20

Matt F.

Jan 28 2007 4:06pm

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