Carb Day (aka Pig Out Day)
Does anyone have a day in the week that they eat whatever they want without considering if it's refined or sugary or fatting?
I do have a carb day. Where I eat whatever I want pizza, chips, past ...
Make Your Labor Day Feast a Healthy One
With the upcoming Labor Day festivities, researchers at the American Institute for Cancer Research are asking all Americans to reconsider what they put in their Labor Day picnic boxes. According to ...
Vacation Days
It has been in the news lately that Americans haven't been taking all of their vacation days. One of the reasons listed was that they feel guilty for taking time off work and getting paid for it.
Peop ...
Fasting: Day two
Day two was an interesting day.
I woke up feeling okay- somewhat light headed but alright. As I rode into the city, I began to feel hungry. Through my workout though, I felt light as if my body had h ...
3 day face lift diet
So, who wouldn’t want to become gorgeous in a long weekend? Dr. Nicholas Perricone, the world’s most famous dermatologist, has designed a three-day diet to improve facial contours, firming the jaw l ...
Chronicling my fast: Day one
This week I am fasting. I not an expert at this topic, nor am I a neophyte. I have fasted several times before relying on a plan as outlined in the book Prescription for Nutritional Healing, 4th Edit ...
3-Day Salad -- Super Busy Life
Prepare a salad that lasts three days. Keep avocados, cheese, nuts and other potential perishables away. Add them when you dish out your salad as a snack or meal. All in all, I have been doing this f ...
Getting in 10,000 Steps a Day through Salsa
No, I am not talking about chips and salsa (sorry eaters) but the dance. On average, those who have lost weight and kept it off report taking more than 10,000 steps per day, or 5 to 6 miles, according ...
