Prenatal Vitamins and Folic Acid Importance
Now that I am baking baby #2, I am careful to take prenatal vitamins. Though I started taking them... of a fetus's development, folic acid (something that is included in prenatal vitamins) is instrumental
Pre-natal vitamins
problems due to taking in excess vitamins that my body didn't require. Is this true? Prenatal vitamins are safe. The prenatal vitamin is a multivitamin preparation that is formulated for the needs of pregnancy
Doctor appointment
I have a doctor appointment in the morning with my Primary Care Manager. I am going so he can give me a referall to the CF doctor in San Diego. I just hope Tricare (my insurnace) approves the referall
My Third Half Marathon
I am beginning to train for my third half marathon -- in April. For the past two, I've used common sense to develop a training schedule, but I'd love recommendations for an actual "official" training
Third Lesson
We got rained out for the past 2 weeks but I finally had my third tennis lesson Thurs night. It was great. We did a bunch of drills and did a lot of work on our serves, backhands and volleys
Weight gain while pregnant
know a lot of women you have let all healthy habits go out the window and treated their unborn to any... trimester…yes, that’s it. Women expecting twins should eat 450 calories more. Not what you expected
I need to reschedule
I am still fighting the cold that I had during my first training. I feel like working out is not helping. I will rescedule my appointment when I am better.
Thanks.