Meditation: Thinking About Thinking
Meditation: the practice of sitting still, thinking about nothing, and relaxing. Sounds easy enough, right? Then why is it that so many of us ...
Positive Thinking
... rselves in a way that we would never be with friends or co-workers. This, along with other negative thinking, can cause intense stress and unhappiness and can severely damage your self-confidence rela ...
Positive Thinking & Humor
I would never suggest that positive thinking is the one and only panacea for all of life's problems. However, approaching your life from ...
Think Thin Bars
I discovered a new snack/energy bar this week: Think Thin, which claims to deliver strength, beauty, vitality, and energy. The bars do deliver 20 grams of protein with only two net carbs, and plenty o ...
Forget diet; think lifestyle
... for Pleasure" says it all. Pleasure is important. Just be smart about it. I think if we all started thinking about what exactly we're putting in our body and why, and forget abot "dieting," we'd be sl ...
Positive Thinking Day
Not sure if this is the right category, but I'm pretty sure positive thinking will go a long way to help you relax. Did you know September 13th is Positive Thinking Day ...
Think Yourself Strong
Many competitive athletes are familiar with visualization techniques; by imaging a race or competition from start to finish - and imagining themselves achieving their goal during this event - the athl ...
Eat Right Without Thinking
... stuff you don't. The best part? Before long you'll be dining like a nutrition expert, without even thinking about it.
At breakfast, put coffee in your milk instead of milk in your coffee.
Fill yo ...
Think Portion Control
Super-sized fries. 16-oz Starbucks lattes. 64-oz Double Gulps. It's no coincidence that just as Americans are growing larger so is the size of their meals and snacks.
When nutritionist and NYU facu ...
