Communication is Key
If you are feeling like the world is on your shoulders and you can't pick up the phone and ask Paul McCartney to sing you a round of "Hey Jude," try dialing your parents instead.
A study completed b ...
Surprise! A New Nutrition Theory!
And it can be yours for only $25! A new report/ebook written by John Skupen (whoever that is!) claims to offer the wisdom of "forty years of research". I don't mean to be mean, but I don't see a who ...
Beautiful Dance Quotes
“I believe that dance communicates man’s deepest, highest and most truly spiritual thoughts and emotions far better than words, spoken or written.” -Ted Shawn “The only way to make sense out of change ...
5 reasons for dancing too much
1) entertainment 2) art 3) communication 4) exercise 5) meditation. This is a must-read cool article by Mark Van Schuyver. Who is that? He is a writer and a dancer. The article talks about why ...
Your weight could affect others.
Have you read about this research? A recent study published by the New England Journal of Medicine claims that obesity is sort of like a communicable disease, which spreads from one person to another. ...
A simple way to de-stress
Put down your Blackberry, PDA, cell phone, laptop, iPod, or any electronic device you have an addiction to. No e-mail for a day. Go out and smell the flowers. Get a massage. Talk to a friend face to f ...
Tired of healthy things
There is always a time when I got bored with the effort to stay healthy. Do meditation, yoga, swimming and eat vegetarian raw food every each day. Eventhough I know that I don't have any other choice ...
Better Email management.
Email was meant to help us communicate quickly and effectively. But it has now turned into a real time sponger that soaks up a lot of office time, making you feel stressed out. A recent book, The Ha ...
Core strength
I know that the new trend in exercise is to focus on your core strength. I realize that this is beneficial for balance, etc...does it also tone your stomach muscles?
Look Out For Your Outlook! (1/2)
Did you know that by choosing your outlook on life you can reduce your risk for problems such as: depression, poor communication, loneliness, aggression, hopelessness, getting stuck in the role of vic ...
