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The Orange Juice Diet - General Discussions

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Juice Super Stars! No more drinking crappy soft drinks! Even drinking diet sodas has been linked with obesity, because the artificial sweeteners seem to had adverse effects on weight and are also questionably carcinogenic. At any rate, they have no nutriti ...
Jun 04 2007 2:16am
Getting More Vitamin D in Your Diet Vitamin D, as we know, is important for the health of your bones, and it's even been linked to heart disease and colon cancer prevention. A woman's daily recommended intake of 400 IU can be met easi ...
Jul 30 2007 7:21pm
10 Nutrition Tips Make your own healthy guacamole by combining an avocado with cut up tomatoes, onions and chilies to taste. Eat it with baked tortilla chips or cut up oven-baked pieces of pita bread. Remember that ...
Aug 13 2007 8:49am
Very practical and healthy...anyone can use these tips to make their food more delicious a ... more
Nov 27 2007 6:41am
Master Cleanse garners praise, criticism At 6-foot-4 and 212 pounds, Scott Campbell doesn't need to lose weight. But there he was, squeezing lemon juice and mixing it with maple syrup, bottled water and cayenne pepper. It is part of an extre ...
May 08 2007 11:31am
Getting Started Currently I am at 140lbs. But I would like to be in the weight range of 130-135. I have an athletic build. I work out at least 5 days a week. But my eating habits are really bad. I need to learn ...
Nov 03 2007 3:07pm
... up juice, I gave up any kind of soda from my diet. When you do pick something up from a fa ... more
Nov 08 2007 5:27pm
Giving Up Soda The Saga of Me and my Diet Coke Posted Aug 12 09 10:35pm  Having read in several different MS publications that aspertame is not a good thing for people with CNS problems suc ...
Aug 18 2009 10:21am
... proud of myelf when I gave up caffeine (i.e. Diet Coke) and switched to Diet Root Beer. W ... more
Oct 19 2010 11:04am
Portion Control Is A Successful Weight-Loss Method A recent study verifies the importance of portion control for weight loss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 perc ...
Jul 08 2007 4:48pm
Vitamins and what they don't tell you It's not as simple as popping a single whopping pill to get all your vitamin and mineral needs: For instance, vitamins A, D, E, and K are all fat soluble. Meaning, if you're getting it in a vitam ...
Apr 02 2008 5:00pm
Nutrition and Bone Health Forming and maintaining strong, healthy bones is critical to an active life style. Bones support the body, protect internal organs, and allow an amazing range of movement from sitting, standing, and w ...
Mar 06 2007 10:35am
Living to 100 My grandfather lived to be 98.5 years old and died in his sleep. He was sharp as a tack until his very last day. He was a retired heart surgeon and throughout his lifetime, medicine changed drasticall ...
Jul 13 2007 7:27pm