Cycling - Push Those Pedals to Lose Weight and Get Fit
To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Don't Zone It
This is interesting - I have a friend who has been having some stomach issues. (that's not the interesting part.) The interesting part is the fact that she went to a nutritionist to try and see if she ...
The End Zone
To tighten your derriere, try fencing, climbing stairs, running, ballet, and hiking. All of these activities require ascending, squatting and extending from the hip; the way to shape-up the massive mu ...
Top 5 Reasons to Start Weight Loss Today!
I got this from a website called "The Fit Shack"
There is no tomorrow. No, I’m not being a fatalist here. Let me ask you though, to think back and count how many times you have told yourself ...
Atkins Diet: Most Weight Loss
A randomized trial has compared Atkins, Zone Diet, Ornish, and LEARN. Over a period of 12 months weight loss on Atkins was significantly greater than the other three diets. Those using Atkins also "ex ...
Performing Cardio to Lose Weight
The only way to lose body fat is to create a caloric deficit (burn more calories throughout the day than you consume). To do that, you either have to eat less calories throughout the day, or perform ...
Comparison of heart-healthiness of various diets
There was a study released this week in the Journal of the American Dietetic Association comparing various diets. The top two diets that were described as being helpful to lower your risk of heart d ...
Diet Delivery: Rating the Plans
Epicurious have compared five popular delivered (prepared) diets. Fresh and whole foods win the ratings.
Rankings (from best to worst)
1. Deliciously Yours (formerly eDiets Express) - Daily cost: ...
