Top Five Ways to Develop a Heart of a Champion!
successful organizations and individuals, I see five traits that are the hallmarks of a champion... of developing new skills to be able to handle change.
Composure – Champions are even-tempered. In game five
Squeezing in your five a day
Eating more fruits and vegetables is a difficult task for most. As adults we still act like kids when it comes to our veggies, avoiding them at every cost. So mix it up a little bit. Drink your fruits ...
Five Minutes to Beat the Stress
If you've always wanted to meditate to reduce stress but rarely find the time in your harried life, here's a simple exercise to ground you and help you relax throughout your day. 1) Stand with feet pa ...
Top Five Ways to Increase Family Fitness
What's the point of being fit if your family is sitting on the couch eating Cheetos? Try these tips to get your favorite people up and moving!
1. Take a Walk. Don't make a big deal out of it, an ...
Five Reasons to Brown Bag It For Lunch
Sometimes it can be difficult to maintain healthy eating habits when everyone else is headed to the burrito shack. However, you are doing yourself a world of good when you pack your own lunch. Con ...
Top Five Healthy Holiday Foods
As much as I would like to, we can't call pumpkin pie a health food, but the pumpkin itself is packed with nutrients. The colorful squash fruit is low in calories, rich in vitamin A and contains mucho ...
My Third Half Marathon
I am beginning to train for my third half marathon -- in April. For the past two, I've used common sense to develop a training schedule, but I'd love recommendations for an actual "official" training
