Stretchmarks and their causes
Most people think that stretchmarks are typically caused by fluctuations in weight or pregnancy... during puberty. (Red marks occur when the skin stretches a lot, while white marks occur when it's
Stretching After Spinning is Important
It is very important to stretch after spinning. Particularly, you need to stretch the hamstrings, quadriceps and shoulders. Most of the time the instructors have a cool down period when you stretch
When to stretch
I'm confused... you often hear you need to stretch before you workout, but on the other hand, you hear it's bad to stretch when you are cold. So when I first arrive at the gym, so I stretch
Hamstring Stretching
Hi Everyone,
I have really tight hamstrings that are resistant to several poses. Looking for some great stretchs to help with this.
Thanks!
Geri
Stretch When You are Young!
out when I am done. Now that I am older--I am really regretting not stretching as much.
I reccommend to any young people that they should ALWAYS STRETCH!
Stretching and Cracking
When I bend down for stretching while holding my hands on a bar , I can hear crack sound from my legs.??I feel more relaxed after stretching, but why is there a crack sound.??What does it mean?
warm up before stretching
Do at least 15-20 minutes of cardio before stretching your muscles-stretching cold muscle can cause injury; also do your stretches slowly and no sudden twisting motion, especially with your back. I've had
Benefits of Stretching...
I know the benefits of stretching mainly affects risk of injury. I also heard that stretching after you work out is more necessary rather than before you work out. I was also told that stretching after
Stretching before bed
I stretch for 10-15 minutes before bed, sometimes even to soothing music. It means I get in bed a little later, but I find I sleep much more soundly, and feel more rested in the morning.
