Bad Strategies For Stress Relief
We all try to relieve stress, either consciously or unconsciously. There are healthy ways to do this, and not so healthy ways. Attitude plays a major role. If you believe that everything in life is ...
10 Slim-Down Strategies You Can Count On
The devil is in the details—and nowhere is the cliche truer than with weight loss. It's the small decisions that add up to change, and that's a good thing, says William Dietz, MD, PhD, at the CDC: "If ...
Portion Control Strategies
In MSN's Health & Fitness, Karen Collins, R.D., American Institute for Cancer Research, discusses studies about the problems American's have with portion sizes, how they developed in our culture, an ...
Muscle Testing
Someone had answered one of my questions about seeing signs of quality physical health with a mention that Muscle Testing can help indicate where you are at. Has anyone participated in a Muscle Test? ...
Fitness Testing as Motivation
, is to do fitness testing every 6 weeks. If you're on your own, schedule some time to do fitness testing. Try and do it soon, and then schedule your re-testing in another 6 weeks. That will give you 6 weeks
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