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Fitness Testing as Motivation We all know it's difficult to stick to an exercise routine. Things come up, or we let them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and clas ...
Jun 21 2007 10:10am
Blood test helps predict metabolic syndrome: study CHICAGO (Reuters) - A new blood test found that people with high levels of a type of damaged cholesterol were much more likely to develop metabolic syndrome, putting them at higher risk of heart dis ...
May 21 2008 11:50am
The quick and dirty shoe test! So, what you often hear is that your running shoes are good for 300-500 miles. But, how many actually log their miles? I'd venture to guess not many(present company included). One trick I learned eo ...
Jan 30 2007 10:09am
You're not alone! Orthotics 'can' help, but it doesn't mean that EVERYONE needs them and t ... more
Feb 19 2007 6:11pm
test 123 just testing
Jul 03 2008 4:48pm
Working just fine, Nick! Welcome to Wellsphere! What are you interested in in the world of ... more
Jul 06 2008 3:39pm
test test
Jan 19 2013 1:18am
Major Pains in Back, Hip and Knee - can hardly walk. In July, my asthma got really bad, then had pneumonia and pleurisy pains. Then a pulmonary embolism.  Then I had to be on 24/7 oxygen because I couldn't breathe without it. Also, I have joint pains BI ...
Feb 04 2010 7:59am
Asthma - on oxygen 24/7 and joint pains! In July, my asthma got really bad, then had pneumonia and pleurisy pains. Then a pulmonary embolism.  Then I had to be on 24/7 oxygen because I couldn't breathe without it. Also, I have joint pains BI ...
Feb 04 2010 8:00am
thank you Clim.  I had the PE one week after I had a Nissen fundoplication surgery. I had ... more
Feb 07 2010 2:03am
asthma and joint pains In July, my asthma got really bad, then had pneumonia and pleurisy pains. Then a pulmonary embolism.  Then I had to be on 24/7 oxygen because I couldn't breathe without it. Also, I have joint pai ...
Feb 04 2010 8:03am
My wife is a chronic patient of Osteo-arthritis (Knee joints) having pain for years. Aft ... more
Mar 27 2010 10:07pm
Exercise Makes You Smart! Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Jun 04 2007 2:16am
I'm so glad to hear that. So many people stuff themselves with supplements trying to impr ... more
Dec 06 2007 4:28pm
Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am