Fitness Testing as Motivation
We all know it's difficult to stick to an exercise routine. Things come up, or we let them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and clas ...
Blood test helps predict metabolic syndrome: study
CHICAGO (Reuters) - A new blood test found that people with high levels of a type of damaged cholesterol were much more likely to develop metabolic syndrome, putting them at higher risk of heart dis ...
The quick and dirty shoe test!
So, what you often hear is that your running shoes are good for 300-500 miles. But, how many actually log their miles? I'd venture to guess not many(present company included).
One trick I learned eo ...
Major Pains in Back, Hip and Knee - can hardly walk.
In July, my asthma got really bad, then had pneumonia and pleurisy pains. Then a pulmonary embolism. Then I had to be on 24/7 oxygen because I couldn't breathe without it. Also, I have joint pains BI ...
Asthma - on oxygen 24/7 and joint pains!
In July, my asthma got really bad, then had pneumonia and pleurisy pains. Then a pulmonary embolism. Then I had to be on 24/7 oxygen because I couldn't breathe without it. Also, I have joint pains BI ...
asthma and joint pains
In July, my asthma got really bad, then had pneumonia and pleurisy pains. Then a pulmonary embolism.
Then I had to be on 24/7 oxygen because I couldn't breathe without it. Also, I have joint pai ...
Exercise Makes You Smart!
Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Special Report: Shhhh...This Is Your Brain On Sleep
As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
