Fitness Testing as Motivation
We all know it's difficult to stick to an exercise routine. Things come up, or we let them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and clas ...
The quick and dirty shoe test!
So, what you often hear is that your running shoes are good for 300-500 miles. But, how many actually log their miles? I'd venture to guess not many(present company included).
One trick I learned ...
Blood test helps predict metabolic syndrome: study
CHICAGO (Reuters) - A new blood test found that people with high levels of a type of damaged cholesterol were much more likely to develop metabolic syndrome, putting them at higher risk of heart disea ...
Zap Oily Skin with This Facial Mask!
If you tend to suffer from oily skin and the summer is exacerbating the situation, not to worry! A ginger mask is perfect for overactive sebaceous glands, and you can make it at home.Simply blend one ...
Foods that clear up acne
Every now and then, I find myself suffering from a post-adolescent breakout. I don't care what the experts say--I've definitely found that what I'm eating affects what my skin looks like, since I tend ...
Dry brush to detox!
I have been reading for years about the importance of dry brushing your body before a shower to get rid of toxins, especially in natural and Ayurvedic books. I have given a shot at dry brushing in the ...
Two year old suffering from a tick bite??
scalp rash and two swollen lymph nodes on left side behind left ear I think my two year old son may have been bit by a tick but I'm not sure. Swollen nodes are very hard, don't move and are not sensi ...
There is help for sufferers of Interstitial...
I was kindly invited to join the Wellsphere community because of my website, www.icaroadtorecovery.com. I put this site together very early in my treatment with the Chinese medical practitioner, Dr. ...
Incontinence Products
Hi Everyone!!!Hi All,I came to know that you people are suffering from masturbation problem, it is nothing but the bladder infection problem. Bladder problems comes in any age group. In order to solve ...
