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Fitness Testing as Motivation We all know it's difficult to stick to an exercise routine. Things come up, or we let them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and clas ...
Jun 21 2007 10:10am
Blood test helps predict metabolic syndrome: study CHICAGO (Reuters) - A new blood test found that people with high levels of a type of damaged cholesterol were much more likely to develop metabolic syndrome, putting them at higher risk of heart dis ...
May 21 2008 11:50am
The quick and dirty shoe test! So, what you often hear is that your running shoes are good for 300-500 miles. But, how many actually log their miles? I'd venture to guess not many(present company included). One trick I learned eo ...
Jan 30 2007 10:09am
You're not alone! Orthotics 'can' help, but it doesn't mean that EVERYONE needs them and t ... more
Feb 19 2007 6:11pm
test 123 just testing
Jul 03 2008 4:48pm
Working just fine, Nick! Welcome to Wellsphere! What are you interested in in the world of ... more
Jul 06 2008 3:39pm
test test
Jan 19 2013 1:18am
Exercise Makes You Smart! Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Jun 04 2007 2:16am
I'm so glad to hear that. So many people stuff themselves with supplements trying to impr ... more
Dec 06 2007 4:28pm
Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am
We are bombarded with synthetic chemicals Sampling of the findings collected from reputable sources about what is really in our food, water, vitamins, prescription drugs, childhood vaccines, cosmetics and our homes. -- When you read "made ...
Apr 11 2008 12:57pm
Get that Presidential Physical Fitness Award! I remember doing all these different kinds of fitness activities in gym class in middle school, and at the end of the year I was awarded for my fitness-by Bill Clinton no less! If you didn't get ...
May 15 2008 11:33am
Naturally Lower Cholesterol Direct Nutritional Advantage LLC,Melville, New York  The company is looking for people who have had their Cholesterol recently tested and received unfavorably high results. If you are interested in p ...
DNA
Apr 03 2009 9:48am
That sounds good, i am intersted... more
Apr 21 2009 5:33pm