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Hypertension and Diet HATTIESBURG, Miss., Feb. 11 -- Fewer than 20% of hypertension patients adhere to recommended DASH dietary guidelines, according to data from the National Health and Nutrition Examination Survey. ...
Feb 13 2008 9:05am
Fitness Testing as Motivation We all know it's difficult to stick to an exercise routine. Things come up, or we let them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and clas ...
Jun 21 2007 10:10am
Blood test helps predict metabolic syndrome: study CHICAGO (Reuters) - A new blood test found that people with high levels of a type of damaged cholesterol were much more likely to develop metabolic syndrome, putting them at higher risk of heart dis ...
May 21 2008 11:50am
The quick and dirty shoe test! So, what you often hear is that your running shoes are good for 300-500 miles. But, how many actually log their miles? I'd venture to guess not many(present company included). One trick I learned eo ...
Jan 30 2007 10:09am
You're not alone! Orthotics 'can' help, but it doesn't mean that EVERYONE needs them and t ... more
Feb 19 2007 6:11pm
test 123 just testing
Jul 03 2008 4:48pm
Working just fine, Nick! Welcome to Wellsphere! What are you interested in in the world of ... more
Jul 06 2008 3:39pm
test test
Jan 19 2013 1:18am
Exercise Lowers Risk of Hypertension According to researchers at the University of Minnesota, Minneapolis, exercising in your early 20s could be helpful in preventing high blood pressure for years to come. A study that tracked almost 4, ...
Jun 04 2007 2:16am
How true it is and to convince other readers to take notice, I will tell you my personal ... more
Feb 05 2008 9:40am
Resveratrol- An Anti Cancer Agent Resveratrol is a potent antioxidant which is very helpful  in cancer and heart diseases.Resveratrol may help prevent free radical damage over the human body and provide better support to the blood v ...
Aug 06 2009 12:14am
  Nutronix International is currently giving out free bottle of Resveratrol. To get y ... more
Mar 04 2010 11:29am
Float Therapy If you've got back pain, hypertension, or a host of other stress related problems you might try float therapy. It was developed in the 1950's by John Lilly at the National Institute for Mental Health ...
Jul 17 2007 11:37am
To learn more about the many health benefits of float therapy, visit www.floatoforhealth ... more
Mar 19 2010 9:14am
Exercise Makes You Smart! Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Jun 04 2007 2:16am
I'm so glad to hear that. So many people stuff themselves with supplements trying to impr ... more
Dec 06 2007 4:28pm