Fitness Testing as Motivation
... I just like to use 6 weeks normally, because it allows more time to see improvements. Here are the tests I use with my clients and classes on a 6 week basis: timed mile run (cardiovascular health), ...
The quick and dirty shoe test!
So, what you often hear is that your running shoes are good for 300-500 miles. But, how many actually log their miles? I'd venture to guess not many(present company included).
One trick I learned ...
Blood test helps predict metabolic syndrome: study
CHICAGO (Reuters) - A new blood test found that people with high levels of a type of damaged cholesterol were much more likely to develop metabolic syndrome, putting them at higher risk of heart disea ...
Drinking wine
Did you know that drinking wine raises your triglyceride levels? So, if you are going for a blood test, don’t drink wine 24 hours before the test. It can really elevate the reading.Biruta K.
Get that Presidential Physical Fitness Award!
I remember doing all these different kinds of fitness activities in gym class in middle school, and at the end of the year I was awarded for my fitness-by Bill Clinton no less!If you didn't get the ch ...
Massage for Pain
Massage has been shown to reduce pain in people. A study tested a group of people with fibromyalgia, a painful disease that is also associated with irritable bowel and fatigue. The people who had ma ...
Alcoholism Information
... realize that it has become a problem for them and those around them. The following self-assessment tests can help you determine whether.----------------------tribhuvan Alcoholism Information
Goggles or Aquasphere Mask?
... mming article on the benefits of using swedish goggles compared to the aquasphere mask. The author tests our both and gives you his advice: http://www.dobkanize.com/swedes_versus_aquashpere_mask.as ...
