Fitness Testing as Motivation
... I just like to use 6 weeks normally, because it allows more time to see improvements. Here are the tests I use with my clients and classes on a 6 week basis: timed mile run (cardiovascular health), ...
The quick and dirty shoe test!
So, what you often hear is that your running shoes are good for 300-500 miles. But, how many actually log their miles? I'd venture to guess not many(present company included).
One trick I learned ...
Sickness and diarrhea advice
... nditions that can cause you unscheduled trips to the bathroom. But one of the most common causes of gastroenteritis (stomach bugs) is a virus called norovirus. Norovirus ...
Blood test helps predict metabolic syndrome: study
CHICAGO (Reuters) - A new blood test found that people with high levels of a type of damaged cholesterol were much more likely to develop metabolic syndrome, putting them at higher risk of heart disea ...
7 Simple Secrets to Taking Good Care of Your...
... ing a good harmony in your digestion's ecosystem. They have been known to help ease conditions like gastroenteritis, irritable bowel syndrome and inflammatory bowel disease. Your probiotic levels will ...
"Bell's Palsy of the Gut" and Other GI...
... ymptoms as well. OFTEN UNSUSPECTED PRESENTATIONS OF GI TRACT LYME—DIAGNOSTIC USEFULNESS OF PCR TESTS ON SPECIMENS HARVESTED FROM ENDOSCOPY/COLONOSCOPY BIOPSIES (WITH ILLUSTRATIVE CASES) One of t ...
Drinking wine
Did you know that drinking wine raises your triglyceride levels? So, if you are going for a blood test, don’t drink wine 24 hours before the test. It can really elevate the reading.Biruta K.
Get that Presidential Physical Fitness Award!
I remember doing all these different kinds of fitness activities in gym class in middle school, and at the end of the year I was awarded for my fitness-by Bill Clinton no less!If you didn't get the ch ...
