Eating to Prevent ColdSores
Having trouble with chronic coldsores? The solution could be a simple as swapping sunflower seeds... contribute to flare-ups that help coldsore viruses replicate and gain strength. But dairy products, beets
canker sores...help
I get pretty frequent canker sores (also called mouth ulcers). I am really healthy apart from this big problem. Anyone got an suggestions?
Sore to the Core
I just did a Pilates class yesterday and WOW am I sore! That was a great workout, although it didn't really seem so at the time. I took class at a really nice studio that had all the equipment
Soothe Those Overworked Muscles with a Freezing Cold Bath
(or, at least the lower half) in ice (or super-cold water) is an effective way to treat inflammation, muscle strains and overall muscle soreness. When using just a mere ice pack, temperatures within the muscles
Protect yourself against the cold
Exercising in cold weather can feel great, but it is important to take adequate care. Here are a few tips to protect yourself against the cold.
Always wear layers of clothing to keep warm
Eating and Common Cold
Here is a list of foods to eat when you have a cold and want to get better (If you can think of any others, please post them.)
Black Cumin
Blueberries
Garlic
Ginger
Lemon
Oats
Onion
Drinking Cold Water Better
Water should preferably be cold?
Reportedly from 1litre -- upper scale bottled water company --, cold water is much faster than warm water when it comes to being absorbed
Vitamin C Protects Marathoners From Catching Colds
warding off the common cold. Studies show that Vitamin C was protective for people who regularly submit... incidence of colds when they took 200mg of Vitamin C a day.
