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Fitness Testing as Motivation We all know it's difficult to stick to an exercise routine. Things come up, or we let them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and clas ...
Jun 21 2007 10:10am
Blood test helps predict metabolic syndrome: study CHICAGO (Reuters) - A new blood test found that people with high levels of a type of damaged cholesterol were much more likely to develop metabolic syndrome, putting them at higher risk of heart dis ...
May 21 2008 11:50am
The quick and dirty shoe test! So, what you often hear is that your running shoes are good for 300-500 miles. But, how many actually log their miles? I'd venture to guess not many(present company included). One trick I learned eo ...
Jan 30 2007 10:09am
You're not alone! Orthotics 'can' help, but it doesn't mean that EVERYONE needs them and t ... more
Feb 19 2007 6:11pm
test 123 just testing
Jul 03 2008 4:48pm
Working just fine, Nick! Welcome to Wellsphere! What are you interested in in the world of ... more
Jul 06 2008 3:39pm
test test
Jan 19 2013 1:18am
Study identifies gene linked to longer lifespan Scientists have known for seven decades that mice, dogs, fruit flies and other animals given diets bordering on starvation tended to live up to 40 percent longer than their better-fed cousins. Now th ...
May 08 2007 11:25am
Fitness Workouts on-the-Go are Now Enabled by Mobile Phone Applications Best part is the Fit Girl App weight-loss lessons are developed by experts with 22 years of experience, and after testing the same through a number of end-users for proving the effectiveness. Theref ...
Jan 03 2013 8:09am
Exercise Makes You Smart! Oh thank goodness because all those reps had me wondering if it was all really worth it. Newsweek is reporting that physical activity actually boosts brain power. Charles Hillman, of the University ...
Jun 04 2007 2:16am
I'm so glad to hear that. So many people stuff themselves with supplements trying to impr ... more
Dec 06 2007 4:28pm
Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am
Fat Free Vegetarian Meal I made this meal last night and found it to be very flavorful, and healthy. I served it over white rice. It's a version of a recipe found in Moosewood Cookbook. TAMARIND CHICK PEAS Ingre ...
Oct 26 2007 8:42am
Yeah, I am also fond of beans,in general. It seems like a good recipe. Thanks for sharin ... more
Nov 04 2007 9:06pm