Special Report: Shhhh...This Is Your Brain On Sleep
As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Mediterranean diet helps aging brain
According to a new study led by researchers at Rush University Medical Center in Chicago, following a mediterranean-style diet, rich in fruits, vegetables, legumes, olive oil and fish and low in mea ...
Low Insulin Levels in Brain Can Lead to Longer Life
According to researchers, the key to staying young is keeping a healthy diet and exercising, but the main reason this is so is that proper diet and exercise reduce the actions of insulin in the brai ...
Brains before Brawn!
First of all, give yourself a pat on the back for committing to a new health routine. The way you start out has a lot to do with the whole experience, so remember to begin your day with a boost to you ...
Smart workouts affect the brain too
If you think you’re smart for working out regularly, you really are. Scientists have discovered that the human brain does create new cells throughout a person’s life – contrary to a long-held theo ...
Drinking Alcohol Leads to Decrease in Brain Volume
By now you've probably heard about all the studies that promote drinking alcohol moderately to reduce the risk of heart disease. Be that as it may, scientists from the American Academy of Neurology in ...
5 super foods for a healthy brain.
As we age, our brain tends to get slower. However, eating the right kinds of food helps us remain ‘brainy.’ Here are some of my favorites.
Blueberries. According to research, they impro ...
Ten Tips for Boosting Brain Sharpness
It's never too late to get started on boosting your brain-building nutrients and mental reserves for a lifetime of better health and mental wellbeing. The May 2007 issue of the IDEA Fitness Journal s ...
Eat Rosemary for a Healthy Brain
Recent studies have now confirmed what the Greeks knew long ago. Rosemary contains an ingredient that fights off free radical damage in the brain.
This active ingredient, known as carnosic acid ...
Best brain food - fish oils
There's so much in the news about Omega-3s for brain health. But did you know that fish oils provide the best, most potent and proven source?
I take one daily called o3mega+ joy. It contains EPA ...
