cankersores...help
I get pretty frequent cankersores (also called mouth ulcers). I am really healthy apart from this big problem. Anyone got an suggestions?
Sore to the Core
I just did a Pilates class yesterday and WOW am I sore! That was a great workout, although it didn't really seem so at the time. I took class at a really nice studio that had all the equipment
Eating to Prevent Cold Sores
Having trouble with chronic cold sores? The solution could be a simple as swapping sunflower seeds... contribute to flare-ups that help cold sore viruses replicate and gain strength. But dairy products, beets
Muscle Testing
Someone had answered one of my questions about seeing signs of quality physical health with a mention that Muscle Testing can help indicate where you are at. Has anyone participated in a Muscle Test? ...
Fitness Testing as Motivation
, is to do fitness testing every 6 weeks. If you're on your own, schedule some time to do fitness testing. Try and do it soon, and then schedule your re-testing in another 6 weeks. That will give you 6 weeks
test post
Test link to my video
Here is the embed code:
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