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Special Report: Shhhh...This Is Your Brain On Sleep As we struggle to allot enough time to the job, kids, family, friends, Lost, and Joaquin Phoenix message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, st ...
Apr 02 2007 11:15am
Mediterranean diet helps aging brain According to a new study led by researchers at Rush University Medical Center in Chicago, following a mediterranean-style diet, rich in fruits, vegetables, legumes, olive oil and fish and low in mea ...
May 02 2010 1:51am
There are so many benefits to the mediterranean diet!  Cardiac health, increasing total ... more
Mar 31 2012 10:49pm
Low Insulin Levels in Brain Can Lead to Longer Life According to researchers, the key to staying young is keeping a healthy diet and exercising, but the main reason this is so is that proper diet and exercise reduce the actions of insulin in the brai ...
Sep 26 2007 7:33pm
Brains before Brawn! First of all, give yourself a pat on the back for committing to a new health routine. The way you start out has a lot to do with the whole experience, so remember to begin your day with a boost to you ...
Jun 04 2007 2:16am
Smart workouts affect the brain too If you think you’re smart for working out regularly, you really are. Scientists have discovered that the human brain does create new cells throughout a person’s life – contrary to a long-held theo ...
Aug 25 2007 6:18am
... , the benefits are much more than rebuilding brain cells. Having been an avid exercise bu ... more
Jan 13 2008 10:45am
Drinking Alcohol Leads to Decrease in Brain Volume By now you've probably heard about all the studies that promote drinking alcohol moderately to reduce the risk of heart disease. Be that as it may, scientists from the American Academy of Neurology in ...
Jun 04 2007 2:16am
5 super foods for a healthy brain. As we age, our brain tends to get slower. However, eating the right kinds of food helps us remain ‘brainy.’ Here are some of my favorites. Blueberries. According to research, they impro ...
Sep 26 2007 5:16am
Last week I tried blueberries in my oatmeal - it was great! I put it in the microwave f ... more
Feb 25 2008 11:33am
Ten Tips for Boosting Brain Sharpness It's never too late to get started on boosting your brain-building nutrients and mental reserves for a lifetime of better health and mental wellbeing. The May 2007 issue of the IDEA Fitness Journal s ...
Jul 05 2007 3:47pm
Eat Rosemary for a Healthy Brain Recent studies have now confirmed what the Greeks knew long ago. Rosemary contains an ingredient that fights off free radical damage in the brain. This active ingredient, known as carnosic acid ...
Apr 01 2008 5:19am
Rosemary oil is a potential seizure trigger for those with epilepsy. more
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Jan 09 2009 9:07am
Best brain food - fish oils There's so much in the news about Omega-3s for brain health.  But did you know that fish oils provide the best, most potent and proven source? I take one daily called o3mega+ joy. It contains EPA ...
Oct 05 2009 8:21am
... tely safe. Doctors say it is helpful for the brain, for joint health, for skin and heart h ... more
Nov 08 2009 10:55pm